Feeling stressed? Can't get your mind to relax? Try this quick, 90 second tip!
Set your timer on your phone, computer or watch to 90 seconds. Close your eyes, and focus on deep breathing very slowly. Put your hands on your stomach and feel your stomach go out and in as you breathe. Aim for 5-7 deep breaths in 90 seconds. If you end up doing more than 7 breaths, that means you are shallow breathing from your chest and not deep breathing from your stomach. You need to deep breath to get the full relaxing effect from the exercise.
It only takes 90 seconds! If you are tense, stressed, have trouble getting your mind to calm down, or are having trouble focusing, this is a simple and quick exercise that you can do to relax yourself. And you can do it anywhere! At your desk at work, in your bed as you are trying to fall asleep or even a take a quick trip to the washroom or another room if you are in a stressful situation! The key thing is to do it, and to do it often. Repetition, repetition, repetition!
What Our Patients Are Saying
"I started bringing my son Benjamin in for chiropractic care when he was 2 months old and I have noticed big improvements in his overall health and happiness. Before starting chiropractic I noticed he was often tense and seemed uncomfortable. It caused him pain to pass gas so he would often cry when gassy. I am also happy to report that he now has regular bowel movements which was not the case before he started getting adjusted. I am so happy with all the positive changes I’ve seen in my baby in only a short period of time! He loves coming in for his adjustments and I love how convenient it is making appointments with a baby. The girls at the front as well as Dr.Doni really make us feel welcome and supported."
Ready to make your health a priority? Call us at Vita Chiropractic & Wellness Centre to make your appointment! (705)586-8482(VITA)